Catch me if you can

I met Michelle M. and Cheris at Cheris' house.  We ran out on 2200 west and back.  Average pace 9:34.

I met the BBK's at the Riverfront parking lot.  I warmed up with Kris for 1.3 miles then another 3.7 miles with the group.  Then we did 3 mile repeats up and down Parkway Palisades with a recovery after each.  Then we did a 2 mile tempo run.  We did one more mile up and down Parkway and then fished back to the cars.  Average pace 8:28. 

I started taking some multi vitamins last Sunday.  My stomach has not adjusted yet.  I decided to take the day off.

I met the BBK's at Bingham.  I got there 15 minutes early and was able to get in 1.5 miles with Kris.  We came back and did another 3.5 warm up miles with the group.   Avg. pace 9:20.  Then we did a tempo run.  I felt really good.  I didn't listen to the directions Cheryl gave us very well.  I ended up running a little extra and did a 7 mile tempo run.  Those splits were 7:42, 7:39, 7:28, 8:08, 7:25, 7:23, and 7:39.  Average pace 7:38.  That was the same pace as the Riverton 10k and this felt so much easier.   

My legs were tired from yesterday.  I started feeling better about 2 miles in.  Avg pace 9:21.

We had a great long run in the rain.  There were 9 of us that met at Cheris' house at 5:30.  This was the first time the guys out numbered the girls.  It was very windy running South and West.  Once we turned it was great.  Average pace 8:39.