Catch me if you can

Week starting Aug 09, 2009

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Location:

Riverton,UT,

Member Since:

May 03, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St. George Marathon 2009 3:32

Mt. Nebo 1/2 Marathon 2014 1:30

Deseret News 10k 2009 44:12 

 

Short-Term Running Goals:

My goal is to have fun and not get injured.

Long-Term Running Goals:

I want to continue to run for many years to come.  

Personal:

I'm married with three kids.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red Nike St13 Lifetime Miles: 344.68
Dark Pink Nike St14 Lifetime Miles: 34.20
Blue ST12 X2 Lifetime Miles: 231.30
Slow milesFast milesTotal Distance
43.5014.0057.50
Red Nike ST11 Miles: 57.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
9.000.009.00

I met Michelle M. and Cheris at Cheris' house.  We ran out on 2200 west and back.  Average pace 9:34.

Red Nike ST11 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
5.007.0012.00

I met the BBK's at the Riverfront parking lot.  I warmed up with Kris for 1.3 miles then another 3.7 miles with the group.  Then we did 3 mile repeats up and down Parkway Palisades with a recovery after each.  Then we did a 2 mile tempo run.  We did one more mile up and down Parkway and then fished back to the cars.  Average pace 8:28. 

Red Nike ST11 Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

I started taking some multi vitamins last Sunday.  My stomach has not adjusted yet.  I decided to take the day off.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
5.007.0012.00

I met the BBK's at Bingham.  I got there 15 minutes early and was able to get in 1.5 miles with Kris.  We came back and did another 3.5 warm up miles with the group.   Avg. pace 9:20.  Then we did a tempo run.  I felt really good.  I didn't listen to the directions Cheryl gave us very well.  I ended up running a little extra and did a 7 mile tempo run.  Those splits were 7:42, 7:39, 7:28, 8:08, 7:25, 7:23, and 7:39.  Average pace 7:38.  That was the same pace as the Riverton 10k and this felt so much easier.   

Red Nike ST11 Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Slow milesFast milesTotal Distance
5.000.005.00

My legs were tired from yesterday.  I started feeling better about 2 miles in.  Avg pace 9:21.

Red Nike ST11 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Slow milesFast milesTotal Distance
19.500.0019.50

We had a great long run in the rain.  There were 9 of us that met at Cheris' house at 5:30.  This was the first time the guys out numbered the girls.  It was very windy running South and West.  Once we turned it was great.  Average pace 8:39.

Red Nike ST11 Miles: 19.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(5)
Slow milesFast milesTotal Distance
43.5014.0057.50
Red Nike ST11 Miles: 57.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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