Catch me if you can

Week starting Jul 28, 2013

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Location:

Riverton,UT,

Member Since:

May 03, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St. George Marathon 2009 3:32

Mt. Nebo 1/2 Marathon 2014 1:30

Deseret News 10k 2009 44:12 

 

Short-Term Running Goals:

My goal is to have fun and not get injured.

Long-Term Running Goals:

I want to continue to run for many years to come.  

Personal:

I'm married with three kids.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red Nike St13 Lifetime Miles: 344.68
Dark Pink Nike St14 Lifetime Miles: 34.20
Blue ST12 X2 Lifetime Miles: 231.30
Totals
Slow milesFast milesTotal Distance
33.205.0038.20
Blue ST12 X2 Miles: 38.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Jul 29, 2013
Slow milesFast milesTotal Distance
8.000.008.00

Taylor followed me to work again this morning so we could run. We ran the usual route. I'm really going to miss running with her when she goes back to school. It's been so much fun getting to spend time with her.  She is doing great and is so strong on the hills.  I actually felt pretty good today.  Average pace 8:25.

Blue ST12 X2 Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Jul 30, 2013
Slow milesFast milesTotal Distance
2.500.002.50

My class had their PT test at 7:00 so I got there early and ran 2.5 miles before.

Blue ST12 X2 Miles: 2.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Jul 31, 2013
Slow milesFast milesTotal Distance
4.500.004.50

I didn't feel too great.  I had a headache all week. Average pace 9:40.

Blue ST12 X2 Miles: 4.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Aug 01, 2013
Slow milesFast milesTotal Distance
5.500.005.50

I planned on 8, but my head hurt and I had no energy.  I cut it short.  Avg. pace 8:54.

Blue ST12 X2 Miles: 5.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Aug 02, 2013
Slow milesFast milesTotal Distance
6.700.006.70

Taylor and I started at the Equestrian Park in Draper and ran the BST going North.  We did an out and back.  I felt ok.  I was breathing way too hard again on the uphill parts. Average pace 9:13.

Blue ST12 X2 Miles: 6.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Aug 03, 2013
Slow milesFast milesTotal Distance
6.005.0011.00

Michelle and I shuttled up to Copperton so we could run downhill to my house.  At about 6 miles I left Michelle at the Daybreak Lake and ran the 5 miles home to get my car.  I tried to pick up pace the last 5 miles so she wouldn't be waiting for me too long.  

Blue ST12 X2 Miles: 11.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
33.205.0038.20
Blue ST12 X2 Miles: 38.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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