Catch me if you can

RHPC 1/2 Marathon

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Location:

Riverton,UT,

Member Since:

May 03, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St. George Marathon 2009 3:32

Mt. Nebo 1/2 Marathon 2014 1:30

Deseret News 10k 2009 44:12 

 

Short-Term Running Goals:

My goal is to have fun and not get injured.

Long-Term Running Goals:

I want to continue to run for many years to come.  

Personal:

I'm married with three kids.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red Nike St13 Lifetime Miles: 344.68
Dark Pink Nike St14 Lifetime Miles: 34.20
Blue ST12 X2 Lifetime Miles: 231.30
Slow milesFast milesTotal Distance
29.4527.1056.55
Blue Nike ST12 Miles: 56.55
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
5.005.0010.00

I ran up City Creek Canyon this moring with Jerry.  It was a great run.  We ran up 5 miles and back.  Average pace 8:38.  I love this run.  It is so pretty and the temperatures are perfect. 

Blue Nike ST12 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(4)
Slow milesFast milesTotal Distance
0.000.000.00

I made it to the corner and decided to quit.  My upset was too upset. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
6.004.0010.00

Met the BBK's at Parkway Palisades.  It was a great hill workout. 

Blue Nike ST12 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
5.650.005.65

I didn't feel like hills today so I drove to the JRP.  Average pace 9:34.

Blue Nike ST12 Miles: 5.65
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
6.805.0011.80

Met the BBK's at Bingham.  I got there early and ran around the parking lot until the others came.  During the warm up a few of us took a wrong turn.  Michelle and I had to climb over 2 fences to get back to the school.  Then Cheryl had us run 4 minutes fast with 2 minutes recovery.  We did that for a while.  Then we did a 2.3 mile tempo run.  We recovered and then ran a fast finish sprint back to the school.  I cooled down for a 1/4 mile around  the track.   Average pace for the first 4 miles 9:58.  Average pace for the last 7.8 miles was 8:10.

Blue Nike ST12 Miles: 11.80
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

Drove to the JRP.  I ran an easy 3 miles out and back.  Average pace 9:38.

Blue Nike ST12 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Race: RHPC 1/2 Marathon (13.1 Miles) 01:48:54
Slow milesFast milesTotal Distance
0.0013.1013.10

What a fun race/training run.  Kelli was so sweet and invited Michelle and I to be a part of this.  It was great to finally meet some of the other bloggers.  The first 5.4 miles were uphill on the trail.  I ran with Michelle, Kelli, and Krystal.  Shortly after the turn around, I had to make a potty stop.  I was sad to lose those guys but what do you do.  The weather was great.  Thanks to all you great ladies for putting this on.  It was awesome.  

Blue Nike ST12 Miles: 13.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(9)
Slow milesFast milesTotal Distance
29.4527.1056.55
Blue Nike ST12 Miles: 56.55
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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