Catch me if you can

Met with about 8 others from the group.  We ran up 9800 S. to Glenmoor Village and back.  I ran with Cheris, Michelle M. and Cheryl.  I was sick all day Sunday, so I didn't have a whole lot of energy.  Then I rolled my left ankle on the way back.  The good news is I didn't fall this time.  After walking on it for a few minutes it felt ok.  Average pace 9:08.  I went to Lagoon later in the day.  I didn't feel very well, so I ended just watching my kids go on the rides. 

Still sick.  No running today.

I was so happy to be able to run today.  I really hate it when I'm sick and have to miss a day.  I ran out 5 miles and back.  Average pace 9:21.

There were about 15 of us that met this morning at Cheris' house for our run.  We headed to Riverton park and ran the 10k route.  Then we took the long way back.  I ran mostly with Cheris and Michelle M.  My mile splits were 9:26, 9:02, 8:30, 8:43, 8:22, 8:14, 7:48, 8:58, 7:57(Michelle and I were trying to catch the group here), and 8:57.  Average pace 8:36.   Afterwards, we all said goodbye to Jessica.   

I ran 8 miles with Michelle M. and Cheris.  We started at Michelle's house.   I came home and ran 2 more miles on my own.  Average pace 8:57.

I ran with Michelle N. this morning.  We met at my house and ran down 2200 W.   Our plan was to run the first and last mile slower and some marathon paced miles in the middle.  It was a fun run.  The weather was perfect and I felt really great.   I came home and went back to bed for an hour.  Average pace 8:29.