Catch me if you can

I ran the first 7 miles with Lisa and Kris, then 2.5 more on my own.  My legs were a little tired from the race.  I also did 30 minutes of Yoga.  Time to start officially training for St. George.  Woo Hoo.  Average pace 8:39.

I met the BBKs at Bingham.  We warmed up 3 miles.  Then we went to the track and did one more warm up mile.  Then Peggy had us do a fast 400, 600 and 800 with a 200 recovery after each one.  Then we did a 2 mile tempo on the road.  We came back to the track and did (I think) 3 fast 200s with 200 recoveries after.  Then we cooled down until 10 miles.   Average pace 8:36.

I ran 8 miles with Cheris this morning.  I took me awhile to get my breathing right.  The little cool breeze was nice.  Average pace 8:38.

Met the BBKs at Peggy's house and carpooled up to the Avenues.  We started at the park accross from Shriners Hosp.  We ran down 11th avenue and then went up City Creek for a short time.  Then we ran down to Memory Grove.  We ran up the stairs and started the climb back to the cars.  We ran up and over each block, pushing hard on blocks going North.  Then Michelle M., Cheris and I ran until we hit 9 miles.  My knee has been kind of bugging me ever since.  

I ran with Lisa, Cheris, Michelle M. and Eric this morning.  We did our SJ 1/2 course in reverse.  My knee is still sore.  I had some painful twinges on my knee and also going down the side of my leg.  Average pace 8:29.