Catch me if you can

I'm still quite sore from the 1/2 marathon.  I ran 6 miles with Taylor.  We ran down to the trail and out until we hit 3 miles then turned around and ran back.  Average pace 8:40.

I'm on vacation this week!!!  I met the BBK's at the Riverfront Park.  We warmed up for 1 mile and then ran some repeats of 5 minutes hard and 3 minutes easy on the trail.  The first 5 minutes I made it to just under 3/4 a mile.  I'm not sure what the other "5 minutes hard" times were, but I'm sure I slowed down some.  We ran an easy mile back to the cars.  Then Michelle and I ran another 2.5.  Taylor thinks I'm faking being sore.  It's crazy that running doesn't hurt, but I'm still walking funny.  Average pace 8:28.

Taylor wanted a hill workout, so we started at the church on Tithing Hill.  We ran from there down Lampton View then up Parkway Palisades to 1300 and then ran back.  We also did one loop around the hilly park off Lampton.  Average pace 8:45.

We were in Park City for a final little family vacation before Alex leaves on his mission.  Taylor and I ran on the trail out 2.5 and back.  Average pace 8:21.

We were still in Park City.  Taylor only wanted 4 miles today.  We ran the opposite direction on the trail.  The first 2 miles were very much uphill.  Then we turned around and ran back.  I really do love the downhill.  There were lots of volunteers out waiting for the Ragnar runners to come by.  Miles were 9:39, 9:58, 8:33 and 7:32.  Average pace 8:57.

Awesome run with my BFF on Wasatch Blvd.  We started at Dimple Dell and ran out to the Little Cottonwood Canyon road and then turned around.  We kept the pace pretty slow for the first half.  We tried to finish the last few miles, which are mostly flat, closer to marathon pace.  Average pace 8:58.