Catch me if you can

I ran 8 easy miles.  It rained almost the whole time.  I actually love running in the rain as long as it isn't too windy.  It was so nice to sleep in a little since I didn't have to hurry back to get the kids off to school.  Average pace 9:30.

I ran with the running group.  The first 2.5 miles were the warm up.  Average pace was just over a 9 minute mile.  Then we ran a continuous 6.5 mile run.  My pace for that was 8:27.   

I did a one hour strength training class at the gym.  I ran 1.5 miles on the treadmill before, and 1 mile after. 

I ran with the running group.   I ran 2.7 miles for the warm up.  Average pace 9:37.  Then we ran a continuous 5.8 miles.  We ran through the Glenmore golf course.  It was beautiful.  I really loved it there.  Average pace 8:58. 

Cheris and I ran an easy 5 miles.  We tried to run about a 10 min pace, but ended up with a 9:16 average.  It seems almost as hard to make ourselves go slow as it does fast.

I ran 12 miles with Cheris and Michelle.  We ran three faster miles in the middle.  Our route had a lot of rolling hills.  Average pace 8:45.   I am going to add three more miles to my weekly milage next week and see how I feel.  My legs have not felt heavy, but I have been tired this past week.  I think I just need more sleep.