I did a one hour strength training class at the gym. I ran 1.5 miles on the treadmill before, and 1 mile after.
Night Sleep Time: 6.00
Nap Time: 0.00
Total Sleep Time: 6.00
Weight: 0.00
Calories: 0.00
Comments
From Sasha Pachev on Wed, May 28, 2008 at 17:50:09
Strength training has a much lesser bang for the buck than just running. Do not cut a run short to strength train. If you have extra time after you've put in all of your miles, strength training is a good idea.
Thanks for the comment. I really do appreciate any advice you can give me.
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