Catch me if you can

Week starting Apr 14, 2013

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Location:

Riverton,UT,

Member Since:

May 03, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St. George Marathon 2009 3:32

Mt. Nebo 1/2 Marathon 2014 1:30

Deseret News 10k 2009 44:12 

 

Short-Term Running Goals:

My goal is to have fun and not get injured.

Long-Term Running Goals:

I want to continue to run for many years to come.  

Personal:

I'm married with three kids.

Favorite Blogs:
Click to donate
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red Nike St13 Lifetime Miles: 344.68
Dark Pink Nike St14 Lifetime Miles: 34.20
Blue ST12 X2 Lifetime Miles: 231.30
Totals
Slow milesFast milesTotal Distance
39.500.0039.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Apr 15, 2013
Slow milesFast milesTotal Distance
7.500.007.50

No work today.  It didn't have a ton of energy.  I ran and walked 7.5 miles.  Average pace 9:49.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Apr 16, 2013
Slow milesFast milesTotal Distance
7.000.007.00

I had to cover the desk while Michelle did the PT test, so I ended up running on the treadmill.

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Apr 17, 2013
Slow milesFast milesTotal Distance
4.000.004.00

4 miles on the treadmill at work.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Apr 18, 2013
Slow milesFast milesTotal Distance
7.000.007.00

7 hilly miles.  Average pace 8:43

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Apr 19, 2013
Slow milesFast milesTotal Distance
3.000.003.00

It was my Friday to work.  I ran three easy miles. Average pace 8:49.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Apr 20, 2013
Slow milesFast milesTotal Distance
11.000.0011.00

Met the group at Riverton High.  I got there early and warmed up for 1 mile.  We ran over to 9800 and back on 4000 to 12600.  I pushed hard on the hill in front of temple.  It was a good run.  Average pace 8:28

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
39.500.0039.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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