Catch me if you can

Week starting Apr 05, 2009

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Location:

Riverton,UT,

Member Since:

May 03, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St. George Marathon 2009 3:32

Mt. Nebo 1/2 Marathon 2014 1:30

Deseret News 10k 2009 44:12 

 

Short-Term Running Goals:

My goal is to have fun and not get injured.

Long-Term Running Goals:

I want to continue to run for many years to come.  

Personal:

I'm married with three kids.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red Nike St13 Lifetime Miles: 344.68
Dark Pink Nike St14 Lifetime Miles: 34.20
Blue ST12 X2 Lifetime Miles: 231.30
Slow milesFast milesTotal Distance
33.709.5043.20
Blue Asics 2130 Miles: 32.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
5.000.005.00

5 easy treadmill miles.  Average pace 9:00.

Blue Asics 2130 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
5.104.009.10

Met the BBK's at Parkway Palisades. We warmed up for 4 miles. Then we ran 4X fast 1/2 mile repeats all the way up and then back down Park Padisade road with recovery in between. Then finished with a fast 2 miles. It was a great run. Just what I needed. Average pace 8:38 with 4 of the miles under 8:00.

Blue Asics 2130 Miles: 9.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(4)
Slow milesFast milesTotal Distance
4.000.004.00

4 easy treadmill miles.  It was so nice to sleep in a little.

Blue Asics 2130 Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
6.503.5010.00

Met the BBK's at the South Jordan soccer fields.  We warmed up for a little under 3 miles.  Then we ran 1 fast 5k, another 5k a little slower and then cooled down.  It felt good to really push it on the first 5k.  I can't believe how many fast people are in our group.   It was windy and raining and my feet were soaked.  I know I can take any weather in Boston if I can run in this.  Average pace 8:25.  My miles were 9:37, 8:46, 8:46, 7:55, 7:25, 7:35, 8:16, 8:23, 8:13, and 9:06.

Blue Asics 2130 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Slow milesFast milesTotal Distance
4.500.004.50

I slept in and ran outside for 4.5 easy miles.  Average pace 8:50.

Blue Asics 2130 Miles: 4.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Slow milesFast milesTotal Distance
8.602.0010.60

Met some of the BBK's at Cheris' house at 7:00.  It was a great last (med.) long run til Boston.  It was fun to talk about and plan our trip.  Mile splits were 9:05, 8:51, 8:32, 8:18, 8:23, 8:12, 8:19, 8:24, 7:49, 7:58, and 8:22.  Average pace 8:23.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
33.709.5043.20
Blue Asics 2130 Miles: 32.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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