| Location: Riverton,UT, Member Since: May 03, 2008 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: St. George Marathon 2009 3:32
Mt. Nebo 1/2 Marathon 2014 1:30
Deseret News 10k 2009 44:12
Short-Term Running Goals: My goal is to have fun and not get injured. Long-Term Running Goals: I want to continue to run for many years to come. Personal: I'm married with three kids. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 33.70 | 9.50 | 43.20 |
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| Blue Asics 2130 Miles: 32.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 easy treadmill miles. Average pace 9:00. |
| Blue Asics 2130 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.10 | 4.00 | 9.10 |
| Met the BBK's at Parkway Palisades. We warmed up for 4 miles. Then we ran 4X fast 1/2 mile repeats all the way up and then back down Park Padisade road with recovery in between. Then finished with a fast 2 miles. It was a great run. Just what I needed. Average pace 8:38 with 4 of the miles under 8:00. |
| Blue Asics 2130 Miles: 9.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 easy treadmill miles. It was so nice to sleep in a little. |
| Blue Asics 2130 Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 3.50 | 10.00 |
| Met the BBK's at the South Jordan soccer fields. We warmed up for a little under 3 miles. Then we ran 1 fast 5k, another 5k a little slower and then cooled down. It felt good to really push it on the first 5k. I can't believe how many fast people are in our group. It was windy and raining and my feet were soaked. I know I can take any weather in Boston if I can run in this. Average pace 8:25. My miles were 9:37, 8:46, 8:46, 7:55, 7:25, 7:35, 8:16, 8:23, 8:13, and 9:06. |
| Blue Asics 2130 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| I slept in and ran outside for 4.5 easy miles. Average pace 8:50. |
| Blue Asics 2130 Miles: 4.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 8.60 | 2.00 | 10.60 |
| Met some of the BBK's at Cheris' house at 7:00. It was a great last (med.) long run til Boston. It was fun to talk about and plan our trip. Mile splits were 9:05, 8:51, 8:32, 8:18, 8:23, 8:12, 8:19, 8:24, 7:49, 7:58, and 8:22. Average pace 8:23. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 33.70 | 9.50 | 43.20 |
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| Blue Asics 2130 Miles: 32.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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