Catch me if you can

Week starting Mar 29, 2009

15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

May 03, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St. George Marathon 2009 3:32

Mt. Nebo 1/2 Marathon 2014 1:30

Deseret News 10k 2009 44:12

Short-Term Running Goals:

My goal is to have fun and not get injured.

Long-Term Running Goals:

I want to continue to run for many years to come.

Personal:

I'm married with three kids.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Red Nike St13 Lifetime Miles:						344.68
Dark Pink Nike St14 Lifetime Miles:						34.20
Blue ST12 X2 Lifetime Miles:						231.30

Totals

Slow miles	Fast miles	Total Distance
63.20	0.00	63.20

Blue Asics 2130 Miles: 44.20	Nike ST Miles: 19.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Sun, Mar 29, 2009

Slow miles	Fast miles	Total Distance
10.00	0.00	10.00

10 easy treadmill miles. Average pace 9:13.

Blue Asics 2130 Miles: 10.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(1)

Mon, Mar 30, 2009

Slow miles	Fast miles	Total Distance
6.20	0.00	6.20

Last night was the 2nd night in a row that I have not been able to sleep. I finally took some Nyquil at 12:00 and was able to sleep for a few hours. I was too tired to run 10 miles this morning. I ran on the treadmill. 1.5 @ 9:13 pace and 3.5 @ 8:00.

PM: My 10 year old son wants to start training for a 5k. So we ran 1.2 easy miles. He did great.

Blue Asics 2130 Miles: 6.20

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(8)

Tue, Mar 31, 2009

Slow miles	Fast miles	Total Distance
10.00	0.00	10.00

Met the BBK's at Bingham. We warmed up 45 minutes until the track opened at 6:00. Then Cheryl had great workout for us. I just ran a pretty comfortable pace for most of the run. The new track is so nice. I enjoyed running with Kris and Lisa today. Average pace 8:48.

Blue Asics 2130 Miles: 10.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(3)

Wed, Apr 01, 2009

Slow miles	Fast miles	Total Distance
8.00	0.00	8.00

AM- 4 miles on the treadmill.

PM- 4 miles on the treadmill.

Blue Asics 2130 Miles: 8.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Add Comment

Thu, Apr 02, 2009

Slow miles	Fast miles	Total Distance
10.00	0.00	10.00

10 miles with the BBK's. Average pace 8:51.

Blue Asics 2130 Miles: 10.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Add Comment

Sat, Apr 04, 2009

Slow miles	Fast miles	Total Distance
19.00	0.00	19.00

I left my house at 5:10 and ran 2 miles to Michelle M.'s to meet the group. Then we ran 17 more miles. The weather was horrible. It was snowing and windy the whole time. My feet were soaked from the slushy roads. I'm so glad to have this run done. Only 16 days til Boston. I'm trying to decide how much I want to cut back my miles these next two weeks. I'm planning on just enjoying Boston and using it as a long run for Ogden.

Nike ST Miles: 19.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(4)

Totals

Slow miles	Fast miles	Total Distance
63.20	0.00	63.20

Blue Asics 2130 Miles: 44.20	Nike ST Miles: 19.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):