Catch me if you can

Week starting Mar 15, 2009

15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

May 03, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St. George Marathon 2009 3:32

Mt. Nebo 1/2 Marathon 2014 1:30

Deseret News 10k 2009 44:12

Short-Term Running Goals:

My goal is to have fun and not get injured.

Long-Term Running Goals:

I want to continue to run for many years to come.

Personal:

I'm married with three kids.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Red Nike St13 Lifetime Miles:						344.68
Dark Pink Nike St14 Lifetime Miles:						34.20
Blue ST12 X2 Lifetime Miles:						231.30

Totals

Slow miles	Fast miles	Total Distance
54.15	11.50	65.65

Nike ST Miles: 65.65

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Sun, Mar 15, 2009

Slow miles	Fast miles	Total Distance
10.00	0.00	10.00

I ran 10 easy treadmill miles. I felt great. Average pace 9:05.

Nike ST Miles: 10.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(13)

Mon, Mar 16, 2009

Slow miles	Fast miles	Total Distance
7.50	0.00	7.50

Easy treadmill miles.

Nike ST Miles: 7.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Tue, Mar 17, 2009

Slow miles	Fast miles	Total Distance
4.30	5.00	9.30

Met the BBK's at Bingham. After the warm up, we ran up and down Rustic Roads 6 times. Then we did some minute on minute off repeats through the neighborhoods. It was fun. Average pace 8:33.

Nike ST Miles: 9.30

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Wed, Mar 18, 2009

Slow miles	Fast miles	Total Distance
8.00	0.00	8.00

8 easy treadmill miles.

Nike ST Miles: 8.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Thu, Mar 19, 2009

Slow miles	Fast miles	Total Distance
3.70	6.50	10.20

I met the BBK's at the Riverfront parking lot. We warmed up for 3.7 miles, average pace 9:17. Then Peggy had us run a 1 miler, 3 miler and 2 miler around Parkway Palisades. My splits for that part of the run were 7:50, 7:50, 8:00, 7:29, 8:22, 7:54, and 8:09 AP for the last .5. I really liked this workout.

Nike ST Miles: 10.20

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(4)

Sat, Mar 21, 2009

Slow miles	Fast miles	Total Distance
20.65	0.00	20.65

Met the 3 Michelles, Dean, Kris, Peggy, Jody, Mindi and Sean at Michelle M.'s house. We ran the same 20 mile course as we did 2 weeks ago. It was a great run. We ran the first ten miles in 1:28 (just over 8:46 avg.) and the last 10 miles in 1:20 (8:00). The hill up in front of the temple even seemed fairly easy today. Michelle and Dean had water for us at miles 5.5, 11 and about 16. I had a gu at each of these stops. The weather was great. It was windy from for the first 5 and last 2 miles. After the race we had bagels and chocolate milk. Thanks Michelle N. and M. Average pace overall 8:26.

Nike ST Miles: 20.65

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(3)

Totals

Slow miles	Fast miles	Total Distance
54.15	11.50	65.65

Nike ST Miles: 65.65

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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