Catch me if you can

Week starting Mar 15, 2009

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Location:

Riverton,UT,

Member Since:

May 03, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St. George Marathon 2009 3:32

Mt. Nebo 1/2 Marathon 2014 1:30

Deseret News 10k 2009 44:12 

 

Short-Term Running Goals:

My goal is to have fun and not get injured.

Long-Term Running Goals:

I want to continue to run for many years to come.  

Personal:

I'm married with three kids.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red Nike St13 Lifetime Miles: 344.68
Dark Pink Nike St14 Lifetime Miles: 34.20
Blue ST12 X2 Lifetime Miles: 231.30
Slow milesFast milesTotal Distance
54.1511.5065.65
Nike ST Miles: 65.65
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
10.000.0010.00

I ran 10 easy treadmill miles.  I felt great.  Average pace 9:05.

Nike ST Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(13)
Slow milesFast milesTotal Distance
7.500.007.50

Easy treadmill miles.

Nike ST Miles: 7.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.305.009.30

Met the BBK's at Bingham.  After the warm up, we ran up and down Rustic Roads 6 times.  Then we did some minute on minute off repeats through the neighborhoods.  It was fun.  Average pace 8:33.

Nike ST Miles: 9.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

8 easy treadmill miles.

Nike ST Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
3.706.5010.20

I met the BBK's at the Riverfront parking lot.  We warmed up for 3.7 miles, average pace 9:17.  Then Peggy had us run a 1 miler, 3 miler and 2 miler around Parkway Palisades.  My splits for that part of the run were 7:50, 7:50, 8:00, 7:29, 8:22, 7:54, and 8:09 AP for the last .5.  I really liked this workout.    

Nike ST Miles: 10.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(4)
Slow milesFast milesTotal Distance
20.650.0020.65

Met the 3 Michelles, Dean, Kris, Peggy, Jody, Mindi and Sean at Michelle M.'s house.  We ran the same 20 mile course as we did 2 weeks ago.  It was a great run.  We ran the first ten miles in 1:28 (just over 8:46 avg.) and the last 10 miles in 1:20 (8:00).  The hill up in front of the temple even seemed fairly easy today.  Michelle and Dean had water for us at miles 5.5, 11 and about 16.  I had a gu at each of these stops.  The weather was great.  It was windy from for the first 5 and last 2 miles.   After the race we had bagels and chocolate milk.  Thanks Michelle N. and M.  Average pace overall 8:26.

Nike ST Miles: 20.65
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(3)
Slow milesFast milesTotal Distance
54.1511.5065.65
Nike ST Miles: 65.65
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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