Catch me if you can

Week starting Feb 15, 2009

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Location:

Riverton,UT,

Member Since:

May 03, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St. George Marathon 2009 3:32

Mt. Nebo 1/2 Marathon 2014 1:30

Deseret News 10k 2009 44:12 

 

Short-Term Running Goals:

My goal is to have fun and not get injured.

Long-Term Running Goals:

I want to continue to run for many years to come.  

Personal:

I'm married with three kids.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red Nike St13 Lifetime Miles: 344.68
Dark Pink Nike St14 Lifetime Miles: 34.20
Blue ST12 X2 Lifetime Miles: 231.30
Slow milesFast milesTotal Distance
43.3012.0055.30
Blue Asics 2130 Miles: 10.00Nike ST Miles: 45.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
5.005.0010.00

I ran the first 10 miles of the treadmill hill run.  I'm starting to really like this workout.  The time goes by so fast.  I felt some pain in my left hamstring again.  I watched Top Gun.

Blue Asics 2130 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(6)
Slow milesFast milesTotal Distance
6.303.009.30

Met the BBK's at Daybreak.  It was windy and the snow was hitting us in the face.   I was happy that there wasn't any snow on the ground.  First we warmed up for 4 easy miles.  Then we ran 2 x 1/2 mile repeats.  Average pace for those was 7:00.  We then ran 2 fast miles (under 8:00).  Then we ran some hill sprints and cooled down.   I was pooped.  The BBK's lived up to their name today.  Average pace overall 8:43. 

Nike ST Miles: 9.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Slow milesFast milesTotal Distance
5.500.005.50

5.5 easy treadmill miles.  I ended up not having to work today.  Bummer.  I could have slept in if I had known.

Nike ST Miles: 5.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Slow milesFast milesTotal Distance
6.504.0010.50

Met the BBK's at Bingham.  We warmed up for 4 miles.  Then we ran a few fast strides.  Then we ran about a 4 mile tempo run.  The we regrouped and finished with another 2.5 miles.  The tempo run was tough.   My mile splits were 9:40, 9:01, 9:04, 9:08, 7:40, 7:43, 7:21, 7:46, 8:06, 8:13, and 8:23 avg. for the last .5 mile.    Overall average pace 8:23

Nike ST Miles: 10.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Slow milesFast milesTotal Distance
2.000.002.00

Nike ST Miles: 2.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
18.000.0018.00

Michelle met me at my house.  We ran out on 2200 W, down 7800 S. and got on the JR trail.  Out 9 and back.  We felt great until mile 14, then it so felt so hard running into the wind.  I hate the wind.  Average pace 8:53.

Nike ST Miles: 18.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
43.3012.0055.30
Blue Asics 2130 Miles: 10.00Nike ST Miles: 45.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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