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Week starting Feb 15, 2009

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Location:

Riverton,UT,

Member Since:

May 03, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St. George Marathon 2009 3:32

Mt. Nebo 1/2 Marathon 2014 1:30

Deseret News 10k 2009 44:12 

 

Short-Term Running Goals:

My goal is to have fun and not get injured.

Long-Term Running Goals:

I want to continue to run for many years to come.  

Personal:

I'm married with three kids.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red Nike St13 Lifetime Miles: 344.68
Dark Pink Nike St14 Lifetime Miles: 34.20
Blue ST12 X2 Lifetime Miles: 231.30
Totals
Slow milesFast milesTotal Distance
43.3012.0055.30
Blue Asics 2130 Miles: 10.00Nike ST Miles: 45.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Feb 16, 2009
Slow milesFast milesTotal Distance
5.005.0010.00

I ran the first 10 miles of the treadmill hill run.  I'm starting to really like this workout.  The time goes by so fast.  I felt some pain in my left hamstring again.  I watched Top Gun.

Blue Asics 2130 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(6)
Tue, Feb 17, 2009
Slow milesFast milesTotal Distance
6.303.009.30

Met the BBK's at Daybreak.  It was windy and the snow was hitting us in the face.   I was happy that there wasn't any snow on the ground.  First we warmed up for 4 easy miles.  Then we ran 2 x 1/2 mile repeats.  Average pace for those was 7:00.  We then ran 2 fast miles (under 8:00).  Then we ran some hill sprints and cooled down.   I was pooped.  The BBK's lived up to their name today.  Average pace overall 8:43. 

Nike ST Miles: 9.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Wed, Feb 18, 2009
Slow milesFast milesTotal Distance
5.500.005.50

5.5 easy treadmill miles.  I ended up not having to work today.  Bummer.  I could have slept in if I had known.

Nike ST Miles: 5.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Thu, Feb 19, 2009
Slow milesFast milesTotal Distance
6.504.0010.50

Met the BBK's at Bingham.  We warmed up for 4 miles.  Then we ran a few fast strides.  Then we ran about a 4 mile tempo run.  The we regrouped and finished with another 2.5 miles.  The tempo run was tough.   My mile splits were 9:40, 9:01, 9:04, 9:08, 7:40, 7:43, 7:21, 7:46, 8:06, 8:13, and 8:23 avg. for the last .5 mile.    Overall average pace 8:23

Nike ST Miles: 10.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Fri, Feb 20, 2009
Slow milesFast milesTotal Distance
2.000.002.00

Nike ST Miles: 2.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Sat, Feb 21, 2009
Slow milesFast milesTotal Distance
18.000.0018.00

Michelle met me at my house.  We ran out on 2200 W, down 7800 S. and got on the JR trail.  Out 9 and back.  We felt great until mile 14, then it so felt so hard running into the wind.  I hate the wind.  Average pace 8:53.

Nike ST Miles: 18.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
43.3012.0055.30
Blue Asics 2130 Miles: 10.00Nike ST Miles: 45.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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