Catch me if you can

Doc's cycle class.  No soreness from the race. 

8 easy treadmill miles at home.  I watched Not Without My Daughter.  Today is day 1 of our healthy eating challenge. 

Met the BBK's at Elk Ridge Middle School.  Warmed up for 2.5 with Jody, Mike and Walter.  Then met up with the rest of the group.  We made our way up to the hill by the park.  Then we did several hill sprints and ran back.  The air was yucky and hard to breathe.  We had a big group today.  It was fun.

5 easy treadmill miles.  No work today.

Met the BBK's at Bingham.  Warmed up for 3 miles then ran 2x2 mile repeats.  Then cooled down back to my car.  Average pace 8:42 ( including 3 miles at an 8:00 avg).  Good run. 

6 easy treadmill miles.  I watched the last hour of Armageddon.  Average pace 9:00.

I met Cheris, Jody, kris, Dean and Alan at Bingham to run our SJ 1/2 marathon route.  It was rainy and windy.  We regrouped a few times which helped us get our extra mile in.  The company was great.  Average pace 8:44 with one fast finish mile at the end.