Catch me if you can

I went to Doc's cycle class.  60 minutes.  Avg HR 163, max 190.  Good workout.  My legs were a little tired from yesterday's run.

6.5 easy treadmill miles.  Average pace 9:00.  I watched Dead Again.  I haven't seen that movie in years.

I met the BBK's at the Riverfront parking lot.  We warmed up for 2.8.  Then we ran a 2 mile loop and then out to Tithing Hill and back.  We were taking it easy today, which is good because I didn't have a whole lot of energy.  I got to run and talk with Kelli and Rachel the last few miles.  They are awesome.  It really helped the time fly by. 

No running today.  My daughter received an award this morning for Student of the Month at her high school.  It was worth missing my run.  I'm a proud mom.

Met the BBK's at Bingham.  It was a very enjoyable run.  Average pace 8:39.

3 easy treadmill miles.

I drove down with Michelle N., Cheris, Michelle M., Kris and Dean.    We stayed at the Comfort Inn which made it very easy to walk to and from the race.

I started out with Michelle and Teena.  My plan was to start out slower and pick up the pace as the race went on.  That didn't happen.  I went out too fast for me and ran out of gas at mile 7.  I said goodbye to my friends.  I decided to take my second gu at mile 7.7.  I think that is what caused me to get sick.  I ended up using the POP at the 10 mile water station.  It was so frustrating to get passed by so many people those last 5 miles.   Jody was so sweet and tried to pull me along, but I couldn't do it.  I finished 6 minutes slower this year than last year.  Anyway, it was a fun weekend.  I'm done with my runner's series races.  YEA!!!!

My garmin showed the distance as 13.27, so my splits are probably not correct.  Here they are anyway.    8:05, 8:00, 7:53, 7:49, 8:06, 7:32, 7:51, 7:59, 8:29, 8:16, 10:06 (bathroom break), 8:41, and 8:49.