Met the BBK's at Bingham. Warmed for 3 miles with Walter and Kris. It was fun to hear about Moab 1/2. Then back to Bingham for the main workout. Mike had a great interval workout planned for us. We warmed up for a mile and then started. The super speedy guys got ahead and so Kelli, Nancy R. and I just kept a semi fast pace just trying to catch up to them. It was a great run. Kelli and Nancy were great to run with and the time flew by. About a quarter mile from the cars I rolled my ankle. It hurt really bad, but I don't think it will keep me from running at all. My mile splits were 9:23, 8:37, 8:32, 8:47, 7:55, 8:07, 7:40, 8:09, 7:49, and 8:13. Average pace 8:20. | 