Catch me if you can

November 05, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

May 03, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St. George Marathon 2009 3:32

Mt. Nebo 1/2 Marathon 2014 1:30

Deseret News 10k 2009 44:12

Short-Term Running Goals:

My goal is to have fun and not get injured.

Long-Term Running Goals:

I want to continue to run for many years to come.

Personal:

I'm married with three kids.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Red Nike St13 Lifetime Miles:						344.68
Dark Pink Nike St14 Lifetime Miles:						34.20
Blue ST12 X2 Lifetime Miles:						231.30

Tue, Sep 01, 2009

Slow miles	Fast miles	Total Distance
5.25	5.00	10.25

I met the BBK's at Bingham. I warmed up for 3.5 miles. Then we did a faster 2 mile run. I tried to keep that at marathon pace (8 mm). Then we headed to the track for 6 Yasso 800's. My times were:

1. 3:13 (I knew this was way too fast when Peggy and Melanie were right in front of me.)

2. 3:20

3. 3:18

4. 3:19

5. 3:29 (Would have been faster, but I had to answer a phone call from my daughter during the last 100 meters. It was her first day driving herself to school.)

6. 3:37 (I didn't have Mike there to push me on this last one. I was done. I shouldn't have run that first one so fast either.)

I went to bed at 9:30 last night. I finally got 7 hours of much needed sleep. I felt so much better today.

I recovered by running slowly for the same amount of time after each 800.

Red Nike ST11 Miles: 10.25

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 0.00	Calories: 0.00

Comments

From Nancy on Tue, Sep 01, 2009 at 18:26:31 from 76.27.11.127

Great job Julie. I would have died if I had stayed to do them.

From Smooth on Tue, Sep 01, 2009 at 18:49:52 from 71.36.80.74

AWESOME run! I need to go to bed earlier. Your middle Yassos were right on. It's all good!

From Teena on Wed, Sep 02, 2009 at 22:34:32 from 67.177.20.13

You nailed those!!! WAY WAY WAY FAST!!!!

Okay ... so are you going to SGM by yourself or with Jerry?

From Teena on Wed, Sep 02, 2009 at 22:34:51 from 67.177.20.13

btw ... does Jerry golf?

(That is your husband's name, right?)

From Kelli on Wed, Sep 02, 2009 at 22:37:30 from 71.219.64.200

AWESOME run!!! You were so fast, I could not have kept up for a second!

So how did the drive to school go? Ashly drives to SLCC every morning then to the school and I have to just NOT think about it! Did Taylor get a permit?

From Julie on Thu, Sep 03, 2009 at 17:43:00 from 174.23.49.25

Thanks Nancy and Smooth.

Teena- Sorry I've been so slow to reply. Jerry isn't going to be able to go to St. George. My youngest son has a football game and Jerry is one of the coaches. I'm staying at the same timeshare as last year on Friday. Then I think I'm staying at my Grandmas in Cedar City on Saturday and going home Sunday. I'll send you a PM. I would love to figure a time we could hang out down there.

Kelli- Thanks. You so could have kept up. You were just going the opposite direction:) I'm so happy that you are able to run. You just need to get that foot better.

Taylor got to the school at 6:36 a.m. and still had to park way down the road. It's crazy. She didn't get a permit. It's going to be a long year. Did Ashly get one?

From Kelli on Thu, Sep 03, 2009 at 18:19:13 from 71.219.97.42

Ashly goes to the tech center at SLCC every morning. They reserved 40 permits for Juniors who go to the different tech centers because at least two days a week the pretty much have to drive. LUCKY us!!! I can not believe she got up that early and still was that far out. CRAZY!

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