I met the BBKs at the church on 9800th and 2200. We warmed up for 2 miles. Then we ran a 5 mile tempo run. 2.5 miles up to 4000 w. (mostly through the neighborhoods) and then back down. I ran with Becky. Then I got to work and ran 3 more miles.
Blue ST12 X2 Miles: 10.00
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
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