Todays run was so fun. I met the BBK's at Bingham. I got there early and was able to run an extra mile with Peggy, Mike and Michelle M. We had a large group of people today which always makes it fun. We warmed up for 3 more miles. Next we ran 4 x Yasso 800's with a 400 recovery lap after each one. My times were:
3:25, 3:27, 3:26 and 3:26. Right were I wanted them to be. (My recovery laps were a little too fast. I'll slow them down next time.)
Then we did a 2 mile tempo run. 7:34 and 7:06. The first mile was slower because we had to stop at the light.
Then a 1.5 mile run at a 7:30 avg pace.
Then a 1/2 mile cool down back to the car.
Average pace for the last 7 miles was 7:39.
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