Met the BBK's at Bingham. We warmed up for about 4 miles. Then we did a broken up 5k on the track, a two mile tempo run thru the neighborhoods and then cooled down. Average pace 8:20.
Blue Nike ST12 Miles: 10.00
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
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