Ran from work down to trail, out four and back. I ran into a very nice guy that I see quite a bit on my runs. This time we were actually going the same direction at the same time, so we ran together for about a mile. It nice getting to chat with him and made the time go by fast. I felt good until about mile 6 then my legs starting feeling tired. I pushed on today. Miles were 8:47, 8:19, 8:06, 8:11, 8:12, 8:15, 8:03, and 8:13. Average 8:17 | 