Catch me if you can

November 05, 2024

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Location:

Riverton,UT,

Member Since:

May 03, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St. George Marathon 2009 3:32

Mt. Nebo 1/2 Marathon 2014 1:30

Deseret News 10k 2009 44:12 

 

Short-Term Running Goals:

My goal is to have fun and not get injured.

Long-Term Running Goals:

I want to continue to run for many years to come.  

Personal:

I'm married with three kids.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red Nike St13 Lifetime Miles: 344.68
Dark Pink Nike St14 Lifetime Miles: 34.20
Blue ST12 X2 Lifetime Miles: 231.30
Thu, Jul 09, 2009
Slow milesFast milesTotal Distance
6.805.0011.80

Met the BBK's at Bingham.  I got there early and ran around the parking lot until the others came.  During the warm up a few of us took a wrong turn.  Michelle and I had to climb over 2 fences to get back to the school.  Then Cheryl had us run 4 minutes fast with 2 minutes recovery.  We did that for a while.  Then we did a 2.3 mile tempo run.  We recovered and then ran a fast finish sprint back to the school.  I cooled down for a 1/4 mile around  the track.   Average pace for the first 4 miles 9:58.  Average pace for the last 7.8 miles was 8:10.

Blue Nike ST12 Miles: 11.80
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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