We met at Michelle's house for our Monday run. I ended up running with Lisa the whole time. She is a faster runner than I am, so I may have pushed it a little too much. Lisa had to leave for work, so we ended the run at 7 miles. I went home and ran another slow 2.4 miles on my own. Average pace for the first 7 miles was 8:13. Average pace overall 8:31. |