I ran this morning with Jody, Michelle M., Michelle P., Dean, Cheris, Lynette and Alan. It was 50 degrees with a little rain. I ran the last 2 miles by myself. It was a great run. My kids baseball games and track meets were cancelled so I was able to take a very much needed hour long nap. My splits were 9:03, 8:51, 8:47, 8:24, 8:24, 7:48, 7:17, 7:51, 8:32, 8:14, 8:08, 8:16, 8:19, and 8:23. Average pace 8:19. |