Met the BBK's at the South Jordan soccer fields. We warmed up for a little under 3 miles. Then we ran 1 fast 5k, another 5k a little slower and then cooled down. It felt good to really push it on the first 5k. I can't believe how many fast people are in our group. It was windy and raining and my feet were soaked. I know I can take any weather in Boston if I can run in this. Average pace 8:25. My miles were 9:37, 8:46, 8:46, 7:55, 7:25, 7:35, 8:16, 8:23, 8:13, and 9:06. |