Met the BBK's at the Riverfront parking lot. We warmed up for 3.5 miles. The we got on the trail and ran 2 minutes at marathon pace and 1 minute at 5k pace. We did that for the next 5.5 miles and then I cooled down for .5 miles. Mile splits were 9:57, 8:47, 9:25, 8:14, 7:40, 7:44, 7:57, 7:49, 7:50, 9:38. My daughter got her wisdom teeth out today. |