Met the BBK's at the 12300 S. Trail. After the warmup, we ran over to the big hill that goes up to the pool. We ran fast uphill and down with a recovery in between several times. Then we ran some flat 1/4 mile sprints with a 1/4 mile recovery after each. Then cooled down back to the parking lot. It was tough work out as usual. I love running with this group. It is so motivating. |