Catch me if you can

December 26, 2024

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Location:

Riverton,UT,

Member Since:

May 03, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St. George Marathon 2009 3:32

Mt. Nebo 1/2 Marathon 2014 1:30

Deseret News 10k 2009 44:12 

 

Short-Term Running Goals:

My goal is to have fun and not get injured.

Long-Term Running Goals:

I want to continue to run for many years to come.  

Personal:

I'm married with three kids.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red Nike St13 Lifetime Miles: 344.68
Dark Pink Nike St14 Lifetime Miles: 34.20
Blue ST12 X2 Lifetime Miles: 231.30
Thu, Feb 19, 2009
Slow milesFast milesTotal Distance
6.504.0010.50

Met the BBK's at Bingham.  We warmed up for 4 miles.  Then we ran a few fast strides.  Then we ran about a 4 mile tempo run.  The we regrouped and finished with another 2.5 miles.  The tempo run was tough.   My mile splits were 9:40, 9:01, 9:04, 9:08, 7:40, 7:43, 7:21, 7:46, 8:06, 8:13, and 8:23 avg. for the last .5 mile.    Overall average pace 8:23

Nike ST Miles: 10.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Michelle N. on Fri, Feb 20, 2009 at 10:33:22

Your miles are awesome this week. With a little running today and our 18 Sat. you should hit close to 60!

From Teena on Sun, Feb 22, 2009 at 17:13:13

Julie,

Where's your Saturday post!! How many miles did you end the week with?? YOU CRAZY GIRL!!

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