Met the BBK's at the Riverfront parking lot. After the warm up, Peggy had us do a crazy hard hill workout. It was tough and I'm tired but I'm excited to start our speed workouts again. I was going to take the 30 second hill sprints easy until Dean challenged me. I couldn't just let him go. I realized I need someone to push me like that. I give up too easy.
Push ups 14,14,10,10,22. 100 crunches. |