Progression Daily

SGR Flex Series 5K

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJosh Decker's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200720082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 16.06 Month: 99.84 Year: 1914.61
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 437.51
Hoka Carbon Rocket Lifetime Miles: 126.40
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 729.24
ASICS Novablast Lifetime Miles: 449.57
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 722.09
Hoka Carbon X 3 Lifetime Miles: 127.50
Saucony Endorphin Pro 2 Lifetime Miles: 385.19
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 492.49
Kinvara Pro Lifetime Miles: 639.95
Clifton 9 Lifetime Miles: 532.95
Pegasus 40 Lifetime Miles: 242.75
Trail Runs 2024 Lifetime Miles: 33.00
Brooks Launch 9 Lifetime Miles: 127.75
Speedgoat 5 Lifetime Miles: 57.51
Endorphin Pro 4 Lifetime Miles: 60.07
Totals
Total Distance
37.84
Hoka Rincon Miles: 6.01Hoka Napali Red Miles: 6.04Hoka Clifton Miles: 7.00Saucony Ride Miles: 5.51Hoka Carbon X Miles: 6.00Hoka Carbon Rocket Miles: 7.28
Weight: 191.00
Mon, Dec 14, 2020
Total Distance
6.01

Some tempo blocks with the team. I mixed in with the young boys, Brooklyn and Brinley,   Bryan and Bentley, and then with Pyper. Ran some 200s then cool with freshman boys. 6.01 miles 

Hoka Rincon Miles: 6.01
Weight: 191.00
Add Comment
Tue, Dec 15, 2020
Total Distance
6.04

Mustang Pass with the boys. I got head start and explored a little before catching up with the team. 6.04 miles 

Hoka Napali Red Miles: 6.04
Weight: 191.00
Add Comment
Wed, Dec 16, 2020
Total Distance
7.00

Some CV 400, 600, or 800 intervals on the track. I jumped from group to group to group. I usually don't like speed workouts but recently I've enjoyed them. Highlight was running with Bryan and Bentley and Katie and Kate. 7 miles 

Hoka Clifton Miles: 7.00
Weight: 191.00
Add Comment
Thu, Dec 17, 2020
Total Distance
5.51

Washington 40 and striders. I'm pretty sure I bet Alli every time on the striders. 5.51 miles 

Saucony Ride Miles: 5.51
Weight: 191.00
Add Comment
Sat, Dec 19, 2020
Race: SGR Flex Series 5K (3.1 Miles) 00:19:47
Total Distance
13.28

Ran 6 with the girls doing a hill Cicuit. I tried pushing Alli on the downhill. At 10 I went and ran a SGR 5k for my Dad. He signed up then ended up going out of town. He wanted to break 20:20 for his time. I ran a 19:47. I felt pretty good but I could've improved my 2nd mile. I added some extra mileage after the race. 13.28 miles 

Hoka Carbon X Miles: 6.00Hoka Carbon Rocket Miles: 7.28
Weight: 0.00
Add Comment
Totals
Total Distance
37.84
Hoka Rincon Miles: 6.01Hoka Napali Red Miles: 6.04Hoka Clifton Miles: 7.00Saucony Ride Miles: 5.51Hoka Carbon X Miles: 6.00Hoka Carbon Rocket Miles: 7.28
Weight: 191.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: