I didn't eat anything all say so I was lacking energy for the run. We had some good performances in the 800 and Scottie, Brinley, and Brooklyn ran well in the 3200. 3.75 miles
Hiked up to Temple Quarry to run with the team. I forgot how rocky that trail is. After getting back to the start I turned around and extended. I ran down to Indian Hills and looped around to my car. 6 miles
Hit up all my favorite ridges between Bloomington and Green Valley. I felt very strong and relaxed. I made it back out to the last 2.5 mile stretch of the Capstone race. I love that section! Perfect exercise for the day! 9.11 miles