Progression Daily

Week starting Sep 19, 2021

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJosh Decker's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200720082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 12.01 Month: 24.40 Year: 1676.69
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 431.05
Hoka Carbon Rocket Lifetime Miles: 126.40
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 729.24
ASICS Novablast Lifetime Miles: 449.57
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 707.83
Hoka Carbon X 3 Lifetime Miles: 127.50
Saucony Endorphin Pro 2 Lifetime Miles: 356.74
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 464.06
Kinvara Pro Lifetime Miles: 627.26
Clifton 9 Lifetime Miles: 462.71
Pegasus 40 Lifetime Miles: 212.44
Trail Runs 2024 Lifetime Miles: 31.00
Brooks Launch 9 Lifetime Miles: 102.61
Speedgoat 5 Lifetime Miles: 47.62
Endorphin Pro 4 Lifetime Miles: 48.02
Totals
Total Distance
33.68
Kinvara 11 Miles: 10.89Brooks Launch 7 Miles: 3.04Hoka Rincon 3 Miles: 7.02Hoka Rincon Miles: 5.24Kinvara 6 Miles: 1.99Hoka Challenger 5 Miles: 5.50
Weight: 200.83
Mon, Sep 20, 2021
Total Distance
6.20

Kids ran 6 3 minute intervals @ race pace. I did the warmup and parts of the workout with them. The top girls were averaging about 800 meters per interval so I ran the last 500 with them. Did one with Porter. Great to be back with the kids. 6.2 miles 

Kinvara 11 Miles: 6.20
Weight: 196.00
Add Comment
Tue, Sep 21, 2021
Total Distance
1.97

Weights and DI Loop. 1.97 miles 

Brooks Launch 7 Miles: 1.97
Weight: 196.00
Add Comment
Wed, Sep 22, 2021
Total Distance
7.02

2 sets of 4 @vc, 3 @race, and 2 @1600 race. I mixed in late at each interval to better help my athletes. Helped Laney, AJ, top girls, Laney, Udy, and then top girls again. Kids are running well. My Rincons made me feel fast. Cooked with Kate and talked about life. 7.02 miles 

Hoka Rincon 3 Miles: 7.02
Weight: 196.00
Add Comment
Thu, Sep 23, 2021
Total Distance
7.23

AM- Weights and normal run. 1.99 miles

PM- Saw a plane truck and found a dollar. Great things happen while running Kick It! 5.24 miles 

Hoka Rincon Miles: 5.24Kinvara 6 Miles: 1.99
Weight: 208.00
Add Comment
Fri, Sep 24, 2021
Total Distance
10.19

AM- On my way to practice some idiot illegally passed me after man o war bridge. About 5 seconds a cop pulled him over. I was laughing as I drove by. 40 with Coach W, Cole, and some "fighting for varsity" squad of girls. 4.69 miles 

PM- Trail running and mountain exploring out between Diamond and Dammeron Valley with George. We both lacked energy but made the best of it. 5.55 miles 

Hoka Challenger 5 Miles: 5.50Kinvara 11 Miles: 4.69
Weight: 205.00
Comments(2)
Sat, Sep 25, 2021
Total Distance
1.07

Ran to Christensen Park to watch my niece play in a soccer match. Felt exhausted. If I'm feeling less tired later I might get out. Or I can just be content with the miles I'm building back up. 1.07 miles 

Brooks Launch 7 Miles: 1.07
Weight: 204.00
Add Comment
Totals
Total Distance
33.68
Kinvara 11 Miles: 10.89Brooks Launch 7 Miles: 3.04Hoka Rincon 3 Miles: 7.02Hoka Rincon Miles: 5.24Kinvara 6 Miles: 1.99Hoka Challenger 5 Miles: 5.50
Weight: 200.83
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: