Kids ran 6 3 minute intervals @ race pace. I did the warmup and parts of the workout with them. The top girls were averaging about 800 meters per interval so I ran the last 500 with them. Did one with Porter. Great to be back with the kids. 6.2 miles
2 sets of 4 @vc, 3 @race, and 2 @1600 race. I mixed in late at each interval to better help my athletes. Helped Laney, AJ, top girls, Laney, Udy, and then top girls again. Kids are running well. My Rincons made me feel fast. Cooked with Kate and talked about life. 7.02 miles
AM- On my way to practice some idiot illegally passed me after man o war bridge. About 5 seconds a cop pulled him over. I was laughing as I drove by. 40 with Coach W, Cole, and some "fighting for varsity" squad of girls. 4.69 miles
PM- Trail running and mountain exploring out between Diamond and Dammeron Valley with George. We both lacked energy but made the best of it. 5.55 miles
Ran to Christensen Park to watch my niece play in a soccer match. Felt exhausted. If I'm feeling less tired later I might get out. Or I can just be content with the miles I'm building back up. 1.07 miles
