Progression Daily

Week starting Aug 19, 2018

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

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Miles:This week: 12.01 Month: 24.40 Year: 1676.69
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 431.05
Hoka Carbon Rocket Lifetime Miles: 126.40
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 729.24
ASICS Novablast Lifetime Miles: 449.57
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 707.83
Hoka Carbon X 3 Lifetime Miles: 127.50
Saucony Endorphin Pro 2 Lifetime Miles: 356.74
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 464.06
Kinvara Pro Lifetime Miles: 627.26
Clifton 9 Lifetime Miles: 462.71
Pegasus 40 Lifetime Miles: 212.44
Trail Runs 2024 Lifetime Miles: 31.00
Brooks Launch 9 Lifetime Miles: 102.61
Speedgoat 5 Lifetime Miles: 47.62
Endorphin Pro 4 Lifetime Miles: 48.02
Totals
Total Distance
13.92
Weight: 201.60
Mon, Aug 20, 2018
Total Distance
4.25

AM: Rough morning! Not necessarily the worst shin pain I've had but its really frustrating.  I might need to take a week off because I am not seeing any progression. 2.02 miles 

PM: 2.23 miles. Ran with new kid James and some other dudes in the heat. 

PM2: *Ended up biking around on one of the LiveWell bikes as Aaron Metler ran.  I was bored while Marieta was at practice and Aaron was doing his normal 6 mile loop and I decided to join him. A Larsen guy joined us as well, forgot his first name.  Wish I could run! 

Weight: 201.00
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Tue, Aug 21, 2018
Total Distance
3.77

Hot painful run with Gabe and Carson.

Weight: 201.00
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Wed, Aug 22, 2018
Total Distance
3.03

Warmed and cooled with the crew. They did a good speed workout. 3.03 miles 

*I'm thinking of taking a day or a couple off.  My running is messing up my mechanics and this worries me. 

Weight: 202.00
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Fri, Aug 24, 2018
Total Distance
2.02

Ran around helping different support crews with their photo scavenger hunt. Fun idea! 

Weight: 202.00
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Sat, Aug 25, 2018
Total Distance
0.85

Ran around the SUU course watching the kids. 

Weight: 202.00
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Totals
Total Distance
13.92
Weight: 201.60
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