Progression Daily

Parowan City Half

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

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Miles:This week: 0.00 Month: 193.62 Year: 1904.80
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 446.63
Hoka Carbon Rocket Lifetime Miles: 162.73
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 743.25
ASICS Novablast Lifetime Miles: 492.68
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 203.17
Kinvara 13 Lifetime Miles: 736.13
Hoka Carbon X 3 Lifetime Miles: 177.00
Saucony Endorphin Pro 2 Lifetime Miles: 612.33
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 51.19
Saucony Ride 15 Lifetime Miles: 522.51
Kinvara Pro Lifetime Miles: 951.41
Clifton 9 Lifetime Miles: 1029.07
Pegasus 40 Lifetime Miles: 517.02
Trail Runs 2024 Lifetime Miles: 37.00
Brooks Launch 9 Lifetime Miles: 537.80
Speedgoat 5 Lifetime Miles: 223.79
Endorphin Pro 4 Lifetime Miles: 308.52
Pegasus 41 Lifetime Miles: 398.03
Trail Runs 2025 Lifetime Miles: 28.87
CloudRunner 2 Lifetime Miles: 491.26
Ride 18 Lifetime Miles: 577.92
Pine Valley Bondis Lifetime Miles: 106.18
Etnies Skate Shoe (casual Lifetime Miles: 5.08
Ride 18 (Orange) Lifetime Miles: 599.15
Trail Runs 2026 Lifetime Miles: 18.00
Hoka Speedgoat 6 Lifetime Miles: 59.81
Red Kinvara 14 Lifetime Miles: 169.47
Hoka SkyFlow Lifetime Miles: 83.16
Adidas Supernova Lifetime Miles: 66.20
Hoka Cielo 2.0 Lifetime Miles: 8.60
Hoka Rincon 4 Lifetime Miles: 135.41
Nike Alphafly Lifetime Miles: 13.18
Total Distance
54.50
Red Kinvara 14 Miles: 10.75Hoka Speedgoat 6 Miles: 29.62Ride 18 Miles: 0.78Endorphin Pro 4 Miles: 13.35
Weight: 194.20
Total Distance
10.75

AM- warm up. Spent my extra minutes running. 1.02 miles

AM2- Long Run. Up into Green Springs vía newd road. Ran mainly with Vanessa Ruiz. Occasionally we’d slow up for some of the other girls to make sure they didn’t get lost. Extended tour de Washington with 5 strides. 9.73 miles 

Red Kinvara 14 Miles: 10.75
Weight: 194.00
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Total Distance
6.26

Therapy. Run 3 miles up the road with Seth. Good talks and nice weather in the shade. 6.26 miles 

Hoka Speedgoat 6 Miles: 6.26
Weight: 194.00
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Total Distance
12.84

AM- Attempt to sneak into Bryce Canyon thwarted by ridges and time constraints. Ran through a sea of cows for 4.5 miles. Once I got up on a ridge I was in buck territory. Spent 20 minutes stalking deer. Adventure run on the turn around running down a mountain. 12.06 miles 

PM- Went and cleaned off in the muddy water. .78

Ride 18 Miles: 0.78Hoka Speedgoat 6 Miles: 12.06
Weight: 195.00
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Total Distance
11.30

Bryce Canyon. Found the easiest route (I’ve run) to sneak into Bryce Canyon. Ran down towards Riggs Spring and then up a steep service road. My left big toe was really hurting after 4 miles so I wasn’t able to run as fast or as reckless as I was hoping. Great time exploring! 11.3 miles 

Hoka Speedgoat 6 Miles: 11.30
Weight: 194.00
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Race: Parowan City Half (13.07 Miles) 01:23:27, Place overall: 4, Place in age division: 1
Total Distance
13.35

Warm Up. .28

Oh the high and lows of running. Toed the line with my boy Jake Saari and knew he had the race locked up. I ended up in a good spot in 2nd for 11.5+ miles. Did my best to secure the PV 1-2. I got another heel blister after all the crazy down hills but I don’t think that really slowed me down. I know the race sucks when you hit town and I even tried to mentally prepare myself all morning. Those dang Panaca brothers caught up to me while I was running like a big ol’ baby. I should’ve competed more but got passive. 

So overall a pretty good race for me. I had an opportunity to run my fastest time ever but couldn’t capitalize. I’m ok with taking 4th to some young bucks. Also had a guy ask how much I weigh. So I think he was impressed on how fat but also fast I am??

1. 6:06

2. 6:17

3. 6:31

4. 5:56

5. 5:39

6. 6:04

7. 6:12

8. 6:12

9. 6:20

10. 6:19

11. 6:31

12. 6:56

13. 7:43

.07. 33

1:23:27 / 6:22 mile 

 

Endorphin Pro 4 Miles: 13.35
Weight: 194.00
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Total Distance
54.50
Red Kinvara 14 Miles: 10.75Hoka Speedgoat 6 Miles: 29.62Ride 18 Miles: 0.78Endorphin Pro 4 Miles: 13.35
Weight: 194.20
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