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Week starting May 02, 2021

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

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Miles:This week: 10.46 Month: 180.02 Year: 1994.79
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 437.51
Hoka Carbon Rocket Lifetime Miles: 126.40
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 729.24
ASICS Novablast Lifetime Miles: 449.57
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 724.24
Hoka Carbon X 3 Lifetime Miles: 127.50
Saucony Endorphin Pro 2 Lifetime Miles: 385.19
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 40.88
Saucony Ride 15 Lifetime Miles: 492.49
Kinvara Pro Lifetime Miles: 651.56
Clifton 9 Lifetime Miles: 962.49
Pegasus 40 Lifetime Miles: 252.37
Trail Runs 2024 Lifetime Miles: 35.00
Brooks Launch 9 Lifetime Miles: 127.75
Speedgoat 5 Lifetime Miles: 70.11
Endorphin Pro 4 Lifetime Miles: 61.07
Pegasus 41 Lifetime Miles: 3.00
Totals
Total Distance
60.51
Hoka Rincon Miles: 5.05Hoka Bondi 6 Miles: 18.66Brooks Launch 7 Miles: 13.50Kinvara 6 Miles: 9.05Hoka Clifton Miles: 9.01Nike Pegasus 32 Miles: 5.04Hoka Cavu Miles: 0.20
Weight: 190.00
Mon, May 03, 2021
Total Distance
12.37

AM- Chill Green Springs with the girls and striders. Couldn't ask for a better crew to run with. 7.32 miles 

PM- Monday run with the boys. Had a fun time kicking around a bottle. 5.05 miles 

Hoka Rincon Miles: 5.05Hoka Bondi 6 Miles: 7.32
Weight: 190.00
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Tue, May 04, 2021
Total Distance
7.23

Warm with boys +4 striders 

400 with Alli (of cv 800)

500 with Adri (of cv 800)

200 with Kate, Katie, Brooklyn, and Pyper (of 400)

200 " "

400 with Pyper and Kate

4 100s with the girls. These felt great! Something new. 

All out 300. I started first and wanted everyone to chase me down. 

5 minute cool 

 

 

Brooks Launch 7 Miles: 7.23
Weight: 0.00
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Wed, May 05, 2021
Total Distance
4.04

AM- 25 with OG 3 and Bryan. 4.04 miles 

Kinvara 6 Miles: 4.04
Weight: 190.00
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Thu, May 06, 2021
Total Distance
14.05

AM- Yesterday had to spend some time with my wife after a midwife appointment and a xc meeting. I was bummed I didn't get out for a second run. I will try to make up for lost time in the next days. Ran out to Sullivan park and into Washington before meeting up with the girls. Weights. 9.01 miles 

PM- In the heat run with the girls. 5.04 miles 

Hoka Clifton Miles: 9.01Nike Pegasus 32 Miles: 5.04
Weight: 190.00
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Fri, May 07, 2021
Total Distance
5.21

AM- On my own then 25 with the boys. 5.01 miles 

PM- Jogging around windy Mtn Ridge. .20

Hoka Cavu Miles: 0.20Kinvara 6 Miles: 5.01
Weight: 190.00
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Sat, May 08, 2021
Total Distance
17.61

AM- Did the same negative split run as the Orem Weekend. Chased a deer in a neighborhood. Previous workout in parentheses. 11.34 miles 

1. 9:09 (9:25)

2. 8:46 (8:48)

3. 8:43 (9:19)

4. 8:11 (8:11)

5. 8:08 (8:37)

42:57 (44:20)

 

6. 6:53 (7:21)

7. 6:54 (7:11)

8. 6:24 (6:35)

9. 6:32 (6:48)

10. 6:25 (6:24)

33:08 (34:25)

PM- Got out late and ran the loop with Marieta. Perfect temps. Then I did the loop again at a much faster pace. The last mile was a 6:49. 6.27 miles 

Mileage was down this week but I should be able to bump it back up because I don't have to travel next weekend. 

 

Brooks Launch 7 Miles: 6.27Hoka Bondi 6 Miles: 11.34
Weight: 190.00
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Totals
Total Distance
60.51
Hoka Rincon Miles: 5.05Hoka Bondi 6 Miles: 18.66Brooks Launch 7 Miles: 13.50Kinvara 6 Miles: 9.05Hoka Clifton Miles: 9.01Nike Pegasus 32 Miles: 5.04Hoka Cavu Miles: 0.20
Weight: 190.00
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