Progression Daily

Week starting Apr 24, 2022

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJosh Decker's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200720082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 112.44 Year: 1927.21
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 437.51
Hoka Carbon Rocket Lifetime Miles: 126.40
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 729.24
ASICS Novablast Lifetime Miles: 449.57
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 722.09
Hoka Carbon X 3 Lifetime Miles: 127.50
Saucony Endorphin Pro 2 Lifetime Miles: 385.19
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 492.49
Kinvara Pro Lifetime Miles: 639.95
Clifton 9 Lifetime Miles: 532.95
Pegasus 40 Lifetime Miles: 242.75
Trail Runs 2024 Lifetime Miles: 33.00
Brooks Launch 9 Lifetime Miles: 127.75
Speedgoat 5 Lifetime Miles: 70.11
Endorphin Pro 4 Lifetime Miles: 60.07
Totals
Total Distance
60.85
Hoka Rincon 3 Miles: 6.26Saucony Ride 13 Miles: 22.52Kinvara 11 Miles: 13.36ASICS Novablast Miles: 12.13Hoka Challenger 5 Miles: 6.58Trail Runs 2022 Miles: 1.00
Weight: 185.83
Mon, Apr 25, 2022
Total Distance
10.13

AM- 200, 400, 600 @1600 pace

200, 500 @800 pace, 300F

Warmed up with the girls. 
 

200- 41 with Laney and Jordyn 

400- 1:32 with Laney and Jordyn

600- 2:28 with Laney and Jordyn 

200- 34 trying to keep up with boys 

500- 1:33 pushing Elle to keep up with top girls 

300- 53 took a head start and had kids chase me down 

Cooled with the girls 

Felt good except I was holding in a poop the whole time. 6.26 miles 

PM- 20 with girls then a little more with boys. 3.87 miles 

 

Hoka Rincon 3 Miles: 6.26Saucony Ride 13 Miles: 3.87
Weight: 189.00
Add Comment
Tue, Apr 26, 2022
Total Distance
7.17

Slept in to be with Marieta a little longer in the morning. Ran Kick It with the boys. Boston was there too. He gave the advice of being consistent and learning from his mistakes. I compared him to Kyrie because of his inconsistency. Jogged around at kids track meet. 7.17 miles 

Kinvara 11 Miles: 7.17
Weight: 187.00
Add Comment
Wed, Apr 27, 2022
Total Distance
12.13

AM- Small 2 mile loop listening to Sunny Podcast. 2.26 miles

AM2- 25 with the boys talking about missions. 3.26 miles 

PM- Green Springs with the JV boys. Started up Kick It Hill. Then helped the boys and girls run their track workout. 6.61 miles 

ASICS Novablast Miles: 12.13
Weight: 186.00
Add Comment
Thu, Apr 28, 2022
Total Distance
10.63

AM- Weights and jog with girls. Probably joked around too much. 2.02 miles

PM- Washington with the boys then a division with the JV boys. Took Marlar and Sandbergs to get back to the school. Ran through a swarm of bees. Strides. 4.78 miles

PM2- Ran 2 miles with George and Marieta. Then a little more with just George. The heat is starting to make me more tired. 3.83 miles 

Saucony Ride 13 Miles: 10.63
Weight: 184.00
Add Comment
Fri, Apr 29, 2022
Total Distance
6.19

AM- Quick little Bloomington out and back. 2.18 miles

PM- The usual peppy Friday morning run with the girls. 4.01 miles 

Kinvara 11 Miles: 6.19
Weight: 184.00
Add Comment
Sat, Apr 30, 2022
Total Distance
14.60

AM- Progression run as the legs warmed up. 9:39, 8:53, 8:30, 8:23, 7:35, 7:34, 6:52, 7:24. Ran by Logan close to the river. 8.02

PM- Yellow Hollow to Black Gulch to Langes Dugway. Marieta ran the first couple of miles with me and Dawson. Once we ditched her we picked up the pace. 6.58 miles 

Hoka Challenger 5 Miles: 6.58Saucony Ride 13 Miles: 8.02Trail Runs 2022 Miles: 1.00
Weight: 185.00
Add Comment
Totals
Total Distance
60.85
Hoka Rincon 3 Miles: 6.26Saucony Ride 13 Miles: 22.52Kinvara 11 Miles: 13.36ASICS Novablast Miles: 12.13Hoka Challenger 5 Miles: 6.58Trail Runs 2022 Miles: 1.00
Weight: 185.83
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: