I ran about a 1 1/2 miles this morning. After school we ran 5 400's again. I wanted to run 6, but after my 5th I tried to stretch and I was cramping up. I think I was sore from squating 5, 6, 700 pounds on saturday.
I ran over to the track from my house expecting to do a pyramid, but when I got there a soccer game was going down. I had my camelback on with my spikes inside and everything ready to run fast. So I felt like I wanted to run in that red cliffs desert. When I first got into the desert I got lost. Later I found my way and just trucked. I think it was a total of 11 miles about considering the longer distance from my house. Total time: 1.24