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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:

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Miles:This week: 0.00 Month: 193.62 Year: 1904.80
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 446.63
Hoka Carbon Rocket Lifetime Miles: 162.73
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 743.25
ASICS Novablast Lifetime Miles: 492.68
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 203.17
Kinvara 13 Lifetime Miles: 736.13
Hoka Carbon X 3 Lifetime Miles: 177.00
Saucony Endorphin Pro 2 Lifetime Miles: 612.33
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 51.19
Saucony Ride 15 Lifetime Miles: 522.51
Kinvara Pro Lifetime Miles: 951.41
Clifton 9 Lifetime Miles: 1029.07
Pegasus 40 Lifetime Miles: 517.02
Trail Runs 2024 Lifetime Miles: 37.00
Brooks Launch 9 Lifetime Miles: 537.80
Speedgoat 5 Lifetime Miles: 223.79
Endorphin Pro 4 Lifetime Miles: 308.52
Pegasus 41 Lifetime Miles: 398.03
Trail Runs 2025 Lifetime Miles: 28.87
CloudRunner 2 Lifetime Miles: 491.26
Ride 18 Lifetime Miles: 577.92
Pine Valley Bondis Lifetime Miles: 106.18
Etnies Skate Shoe (casual Lifetime Miles: 5.08
Ride 18 (Orange) Lifetime Miles: 599.15
Trail Runs 2026 Lifetime Miles: 18.00
Hoka Speedgoat 6 Lifetime Miles: 59.81
Red Kinvara 14 Lifetime Miles: 169.47
Hoka SkyFlow Lifetime Miles: 83.16
Adidas Supernova Lifetime Miles: 66.20
Hoka Cielo 2.0 Lifetime Miles: 8.60
Hoka Rincon 4 Lifetime Miles: 135.41
Nike Alphafly Lifetime Miles: 13.18
Total Distance
56.49
Endorphin Pro 4 Miles: 13.56CloudRunner 2 Miles: 10.10Ride 18 (Orange) Miles: 18.76Ride 18 Miles: 8.51Brooks Launch 9 Miles: 3.16Pegasus 40 Miles: 2.50
Weight: 195.00
Total Distance
13.56

AM- Warm up with some strides. 1.54 miles 

Cheater Mile (4:59.2). Finally broke 5 at 35 years old! Did I use a crazy downhill to do it? Yes I did! I’ve bombed down some crazy miles before so my effort was solid today. 1 mile 

Ran down the marathon course after my mile effort. Derek Gallacher was running his own run and I thought we were gonna cross paths but it never happened. I should’ve slowed down but thought maybe he had passed me on the trail or something so I just kept rolling. Right shin was feeling buggy. 11.02 miles 

Endorphin Pro 4 Miles: 13.56
Weight: 195.00
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Total Distance
10.12

AM- 30 with the girls. Did a sore shuffle. 3.82 miles 

PM- Hit some c laps with the addition of Alex Baker. Still working out some stiffness. 6.3 miles 

CloudRunner 2 Miles: 6.30Ride 18 (Orange) Miles: 3.82
Weight: 195.00
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Total Distance
9.55

AM- Trailed the boys and felt I wasn't getting much out of the run. Time to recover and be ready for the afternoon. 2.51 miles

PM- Warm with girls then coach laps. Totally would’ve hit all the 300s but my legs are still hammered. Next time! 7.14 miles 

 

Ride 18 Miles: 2.51Ride 18 (Orange) Miles: 7.14
Weight: 195.00
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Total Distance
6.96

AM- Kind of rainy run with the dedicated Wednesday Morning Crew. 3.16 miles

PM- Into Washington with the tribe. Happy Birthday @BUNGUS! 3.8 miles 

Brooks Launch 9 Miles: 3.16CloudRunner 2 Miles: 3.80
Weight: 195.00
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Total Distance
8.50

AM- Roadhouse with the girls. Then extension with Sariah. 2.5 miles

PM- Ran with the girls for the Syd rant then coach laps with David. Emmalee joined for a couple of minutes….. 6 miles 

Pegasus 40 Miles: 2.50Ride 18 Miles: 6.00
Weight: 195.00
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Total Distance
7.80

Tribe 30/90. 20 warm and out on Jake’s favorite route. Really enjoying the Newd trail. Did my best to keep up with Elin, Sariah, Ave, Tev, and Vanessa. Added a couple of bathroom minutes with Elliot, Jake, and Potato Boy 🥔. 7.80 miles 

Ride 18 (Orange) Miles: 7.80
Weight: 195.00
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Total Distance
56.49
Endorphin Pro 4 Miles: 13.56CloudRunner 2 Miles: 10.10Ride 18 (Orange) Miles: 18.76Ride 18 Miles: 8.51Brooks Launch 9 Miles: 3.16Pegasus 40 Miles: 2.50
Weight: 195.00
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