Progression Daily

PV Root Beer Mile

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

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Miles:This week: 10.46 Month: 180.02 Year: 1994.79
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 437.51
Hoka Carbon Rocket Lifetime Miles: 126.40
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 729.24
ASICS Novablast Lifetime Miles: 449.57
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 724.24
Hoka Carbon X 3 Lifetime Miles: 127.50
Saucony Endorphin Pro 2 Lifetime Miles: 385.19
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 40.88
Saucony Ride 15 Lifetime Miles: 492.49
Kinvara Pro Lifetime Miles: 651.56
Clifton 9 Lifetime Miles: 962.49
Pegasus 40 Lifetime Miles: 252.37
Trail Runs 2024 Lifetime Miles: 35.00
Brooks Launch 9 Lifetime Miles: 127.75
Speedgoat 5 Lifetime Miles: 70.11
Endorphin Pro 4 Lifetime Miles: 61.07
Pegasus 41 Lifetime Miles: 3.00
Totals
Total Distance
42.12
Weight: 187.83
Mon, Feb 10, 2020
Race: PV Root Beer Mile (1 Miles) 00:08:45, Place overall: 4, Place in age division: 4
Total Distance
4.02

I ran well but not fast enough. I took 4th behind Dallin H, Holt, and Tyler. One of these years I might go  for the W. Ran 3 with Marieta about an hour after the race. Saw a coyote on the river trail. 4.02 miles 

Weight: 188.00
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Tue, Feb 11, 2020
Total Distance
8.02

AM- Weights and 20 minutes running. I finally showed up for a morning workout. I hope to continue that. 2.51 miles 

PM- Ran a mile before meeting up with the team. Started with the boys then later met up with Gary, Allen, and Gianno. I introduced them to snake tunnel. 5.51 miles 

Weight: 188.00
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Wed, Feb 12, 2020
Total Distance
5.52

Intervals. I mixed in with Isaac then a fast 400 with Bentley and Nathan. 5.52 miles 

Weight: 188.00
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Thu, Feb 13, 2020
Total Distance
8.00

40ish with the boys. It was a good push day for me just to stay on the boys. 2 with Marieta afterwards. 8 miles 

Weight: 188.00
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Fri, Feb 14, 2020
Total Distance
5.45

15 minute tempo with Gary, Gianno, and Allen. Some fast 200s after. 5.45 miles

Weight: 188.00
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Sat, Feb 15, 2020
Total Distance
11.11

Ran Leg 9 of the Lake to Lake Relay. I wanted to scope out the uphills. I hit it pretty hard and left R-Man behind. It's a tough leg but nothing I won't be able to handle. It feels good that I can hit some good tempo without pains. Ran the leg backwards with some good push on the last mile. 11.11 miles

Weight: 187.00
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Totals
Total Distance
42.12
Weight: 187.83
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