AM- Warner Valley with the girls. Mainly with Brook, Adri, Kate, and Katie. Then Kate dipped out early. Dave joined us for a while and told stories of Alligators on the AZ strip. The last 20 minutes we did 10 strong, 5 stronger, and 5 strongest. Great push with Adri, Brook, and Katie. They stayed together for 80 minutes. 10.06 miles
AM2- A little late for this run but still a great experience. Marieta and I dropped off a car off at the Church on Bluff then I dropped her off 7 miles up the road. I drove another 3 and started my adventure. Tested out the new Carbon Xs. Ran 1 mile warm, 4 at marathon pace, 1 recovery, 3 at marathon pace, 1 recovery. 10.09 miles
Set of 4:
1. 6:17
2. 6:39
3. 6:35
4. 6:48
Set of 3:
1. 6:37
2. 6:37
3. 6:40
PM- Hit the abandoned golf course because I had a ton of energy and because I didn't want to run errands with Marieta's family. 4.54 miles
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