AM- Drove up the course with Aaron, Cody, Noe, Lance, and Reese. I went up 22 miles from the finish line with Aaron and Reese. Plan was to run 10 warm up then 10 at tempo then 2 recovery. I really had a hard time "warming up" for 10 miles (probably should have done like 5 warm). At around 13 miles I got really really thirsty. I drank scratch energy at around 11.5. My thirst could not be quenched no matter how much water I drank. I stopped at some houses by Winchester and got a water refill then I even asked a guy to get me some water. Basically anywhere I could get water I would stop and get water. My only explanation is the hot week wearing me down. Also the hill circuit yesterday was rough. I think I'll bounce back, today was just very inconsistent.
1. 7:07
2. 6:28
3. 6:55
4. 8:00 (Veyo)
5. 7:34
6. 7:36
7. 7:43
8. 7:29
9. 7:15
10. 7:10
11. 6:43
12. 6:39
13. 7:18
14. 7:29
15. 8:28
16. 7:45
17. 7:34
18. 8:14
19. 8:44
20. 8:51
21. 8:59
22. 9:00
2:49:16/7:42 mile pace
| 