AM- A mile on my own then Sullivan with the team. Headed towards the Skim Board park with the freshman boys. Flipped after 12:30 and headed back the way we came. Ran 2 7 minute tempos. Gavin kept up with me and the rest of the boys trailed a little bit. Got the boys back to the park then continued on. It was so humid and I was soaked so I had to wash off in some rain creek water. Then hit a 10 minute tempo at 7-7:30 min pace. Then finally found the top girls and finished out my minutes. 10.21 miles
PM- Started out with Marieta on the main road by our camp site, she didn’t last long. So I went to clarify which route is best to sneak into Bryce Canyon. Last year I got confused on 2 different routes. I ran up one and checked on some deer on a ridge. Then I ran up the other route, realizing it’s the better path. 6.5 miles
Kinvara 11 Miles: 6.55
Hoka Rincon 3 Miles: 10.21
Trail Runs 2022 Miles: 1.00
Weight: 178.00
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