Jeff said this workout was about 7.5 miles, sounds good to me. We ran Firestation Hills. I pushed through all 10 of them. On the run back I was getting real hot, but picked it up near the end.
HILLS:
1. 54 (seconds)
2. 52
3. 50
4. 51
5. 50
6. 48
7. 47
8. 50
9. 48
10. 46
Weight: 0.00
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