Pyramid today- 600, 800, 1000, 1200, 1000, 800, 600. Started out with a 2 mile D.I. Loop. I felt like I ran real well, probably could have pushed harder in some parts. After ran an 800 cool-down with Forsyth.
600: 2.02
800: 2.55
1000: 3.28
1200: 4.48
1000: 3.27
800: 2.45
600: 2.02
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