well, i already wrote this once, but then the wifi turned off so now it will be short. we had a workout. 4x2k's with 1 minute recovery. that was very hard to have so short of a recovery, especially being in the back of the group cuz my recovery was like 30 seconds. the 2nd one was better and the third one was hard. coach pulled me after 3 and i cooled.
there is the dopest thing in the trainers. its like a giant bood pressure thing but for your entire legs! it feels so good and its supposed to help with bloodflow. whoever invented it is a very cool person. and i want to be friends.
|