Life's Swell

warmup and form .75..Ran a very dope loop, probably my favorite run i have done in cedar, so thats DOPE. Im not sure what it was called but it was very dope! It went on a cute little trail and it was down hill for the first 4 miles, so that was a nice perk. the last 2 miles were a little tougher, but it was fun! then 10 strides after.

well, i already wrote this once, but then the wifi turned off so now it will be short. we had a workout. 4x2k's with 1 minute recovery. that was very hard to have so short of a recovery, especially being in the back of the group cuz my recovery was like 30 seconds. the 2nd one was better and the third one was hard. coach pulled me after 3 and i cooled.

there is the dopest thing in the trainers. its like a giant bood pressure thing but for your entire legs! it feels so good and its supposed to help with bloodflow. whoever invented it is a very cool person. and i want to be friends.

7 miles

Mile warm. 5 mile tempo and mile cool. I felt really good and that was definitely my best workout of the season so far! I felt good and stayed on the group til the last quarterish mile!

Pre race today. 1.5 mile warm. Strides, 1k at faster than race pace at bicentennial and then  starts. Cooled to miles

1.5 warm, race, 2 mile cool down. Oh boy. That race was definitely not my best. I felt wierd and tired. It was very much up hill and I was struggling. At least there is no where to go but up from there. 20:40 was my timeish