6 miles this morning. its amazing how quick you can go from feeling good to feeling not so good lol. yesterday was the best run ever and today i was dying a little. me morgan haley alison met up to run. 8x30 second pickups with 90 seconds rest in the middle. it was hard cuz we did it up canyon, then a few laps on the track afterwards. it was overall good, gonna shake out a few more in a little while.
PM- met up with Haley to shakeout. it felt much better than this morning. just did the 2 mile loop and chatted for a while. I really enjoy her company
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