Life's Swell

Week starting Aug 19, 2018

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJosie Bushar's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Cedar City,Ut,United States

Member Since:

Apr 25, 2015

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

800- 2:22 (2017)

1500- 4:52 (2019) 

1600- 5:19 (2016)

Mile- 5:11 (2018)

3000- 10:28 (2019)

3200- 11:33 (2017)

5k- 17:48 (2019)

 

 

Short-Term Running Goals:

Be consistent

Stay healthy

Sub 17:30 5K

Sub 5 mile

 

Long-Term Running Goals:

Be a main contributor to my team 

Never lose the joy of running!

Personal:

I’m a Sophomore at Southern Utah University on the Cross Country and Track teams. Majoring in Accounting. Pine View High School 2017 grad. I love to run. 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Zoom Structure 20 (Indigo And Mint) Lifetime Miles: 393.25
Nike Vomero 11 (White) Lifetime Miles: 443.90
Nike Zoom Structure 20 (Black) Lifetime Miles: 201.80
Nike Vomero 11 (Fuscia) Lifetime Miles: 471.20
Brooks Launch 6 (Teal) Lifetime Miles: 136.75
Adidas Solardrive (White) Lifetime Miles: 45.70
Adidas (White And Teal) Lifetime Miles: 2.00
Nike Vomero 13 (Grey) Lifetime Miles: 28.50
Total Distance
39.50
Nike Vomero 11 (White) Miles: 31.50Nike Zoom Structure 20 (Black) Miles: 6.50
Total Distance
7.00

7 easy on farm run. 7:15 average and it felt great. It’s finally actually easy to run easy runs. And coach actually complimented me about how great i have been doing so far :)) 

Nike Vomero 11 (White) Miles: 7.00
Add Comment
Total Distance
7.00

1 mile warm and then 3 miles at 80%. It was hard but felt good. 18:59 was my time which was my goal so that’s good! And then 3x15,20,25 second whistle hills. I hung on the group for about a mile and a half and then slowly fell off but that’s better than I have ever done before so I am very happy with how our first workout went 

Nike Vomero 11 (White) Miles: 7.00
Add Comment
Total Distance
8.00

6.5 on cross hollows then 10 strides with 15 seconds rest. And then a mile on the turf. It was a swell run today. We actually kinda chilled and it was So nice

Nike Zoom Structure 20 (Black) Miles: 6.50
Add Comment
Total Distance
6.00

6 miles on dikes. My body was tired today, we went about the same pace as normal it just felt so fast today. at the end i just kinda went on my own and chilled. 

Nike Vomero 11 (White) Miles: 6.00
Add Comment
Total Distance
5.00

AM- today was  the road race. I couldnt sleep for whatever reason last night. I wasnt nervous or anything i just was having a hard time. Anyways, we got there and warmed up and everything and i was feeling good about it. I was super excited to go. I hung with haley/was pretty close to her for about 2.5 miles and was feeling great and then i hit a wall and everything was spinning and i was having the hardest/weirdest time running. I slowed down so hard so i could at least run and by the end i was barely running. it was so weird.

i ran a 26:36 which was over an entire minute slower than last year and there is no way in heck that i got that much slower.

Im so frusterated becuase i have been doing well in workouts and runs and the progression run was good, and to get basically dead last in the road race is just really annoying, but im not going to dwell on it and im going to kill it at UVU next week and prove to everyone, including myself, that i deserve to be here running.

Im so excited for the season. our team is seriously so good, and im excited to see what everyone ends up doing.

Nike Vomero 11 (White) Miles: 5.00
Comments(4)
Total Distance
6.50

6.5 with my dad. Honestly not the run I was hoping for but at least I got out cuz today is crazy. Just kept it chill cuz that doesn’t get to happen a lot. Also my body is just tired  

 

Nike Vomero 11 (White) Miles: 6.50
Comments(1)
Total Distance
39.50
Nike Vomero 11 (White) Miles: 31.50Nike Zoom Structure 20 (Black) Miles: 6.50
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: